Tag Archives: Natural

10 Ways To Grow Stronger In 31 Days

10 Ways To Grow Stronger In 31 Days

Rome wasn’t built in a day, but your body can become stronger in a month. Are you ready?   Just about everyone has the desire to look good shaped, but too often we focus on form over function. Muscles should have form and perform! If you want to look like Hercules and wrestle like him, this article is for you. Here are 10 pillars for building Herculean strength, straight from Olympus.   1.»
10 Success Strategies to Transform Your Body

10 Success Strategies to Transform Your Body

Over the years, Bill Phillips has identified many success strategies which have allowed thousands of people to transform their bodies and lives in as little as 12 weeks. Here is a recap of the top 10 – the ones you must apply to allow yourself the opportunity to re-create your body and life in record time. Please read these words carefully! If you are serious about making gast progress, read these top 10 success strategies over and over again until you know them by heart.»
Post workout Nutrition

Post workout Nutrition

Last month I discussed early morning CV and nutrition. Since then I have had several enquiries about correct post-workout nutrition. This is a controversial area with many theories bandied about. Many advocate carbs along with protein as a post-workout meal to prompt an insulin spike (in order to shunt more protein into muscle cells), but hard evidence for this is scarce. I advocate whey protein in water immediately after you finish your final set of the workout.»
Is it harder to lose fat by eating after 7pm?

Is it harder to lose fat by eating after 7pm?

By James Collier BSc (Hons) – Nutrition Consultant You hear it a lot don’t you? Experts say that you shouldn’t eat after 7pm as it’s harder to lose weight. Calories consumed after 6-7pm count more. But is this true? There are a number of problems with this claim. Firstly, we all go to bed at different times, so how can eating after 7pm, have the same significance for someone who goes to bed at mid-night, compared to someone who retires at 9pm?»
The Proper Warmup Guide

The Proper Warmup Guide

There are generally a few activities that I see people implementing preceding a bout of resistance training: some form of cardiovascular activity for 5-10 minutes, static stretching, and/or a specific warmup for the actual lift to be performed. It’s great that they’re trying to do something to prepare themselves for lifting, but most trainees are misguided in the warmup department. Of course, many trainees don’t implement any form of warmup at all.»
Green Tea Works as Fat Burner

Green Tea Works as Fat Burner

Green Tea is a natural product which origins from ancient China. What most people are unaware of is that Green Tea works as great Fat Burner and antioxidant. One cup of Green Tea has more antioxidant power than the same amount of fresh fruit, juice, or wine. As an antioxidant it cleans the body from free radicals who are produced after workout. As a fat burner containing caffeine it helps boost your metabolism and burn fat.»
Weight Lifting Exercises: Close-Grip Barbell Curls

Weight Lifting Exercises: Close-Grip Barbell Curls

Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video.Expert: Brad AubryBio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.Filmmaker: Christopher Rokosz»
The 3 Biggest Beginner Mistakes That Don’t Get Talked About

The 3 Biggest Beginner Mistakes That Don’t Get Talked About

When trying to gain muscle and lose fat beginners are bombarded with advice, most of which is usually pretty sound. But most of this advice is not applicable without the basic foundations of a good lifestyle. Here are some things most people forget to consider when undertaking the muscle building lifestyle, or beleive they are doing when they are not.Mistake #1 – Failing to track progress. This mistake is made by a good percentage of trainers out there, because many people make gains despite not tracking.»
Killer Home Chest Workout

Killer Home Chest Workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you.»
Common Gym Frauds and Rip-Offs and How to Avoid Them – Some Useful Tips and Hints

Common Gym Frauds and Rip-Offs and How to Avoid Them – Some Useful Tips and Hints

Going to a gym is considered to be one of the best ways to get back to shape and also to keep your figure fit and toned. You can try exercising at home, but the reality is that you do not get the kind of environment that you really need and you do not gain the rigorous workouts that you can do, using specialized gym equipment. Gyms offer many ways by which you can increase body fitness and health by doing workouts or exercise routines that are specifically targeted at various body parts.»