7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»

Make your warm up fun and exciting!

If you started exercising wishing to get a great body, it doesn’t mean your work outs and warm ups must be boring. No doubts, it’s a serious issue, and you are so aimed to achieve the success, but there is no need to be too serious about this. Come on, you are not an old man. You still can have fun during exercising. Just don’t forget about safety and don’t try to use whatever you see in your home or a gym.»

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»

Part 2: Worst mistakes you’re making in the gym

What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best? Don’t lift alone. No doubts, you came to the gym to work on your own results and you should focus on yourself, not others. You came to a gym not to talk about weather with other guys, but to work hard on getting a great body. But even the best guys need help and support to be better.»

10 reasons why you should avoid sugar

1) Sugar can suppress your immune system. 2) Sugar can lead to obesity. 3) Sugar feeds cancer. 4) Your ability to absorb protein can be affected by sugar. 5) Consuming of sugar can become an addiction. 6) Sugar can cause fatigue, nervousness, and depression. 7) You may be more likely to suffer a heart attack. 8) Sugar can lower the amount of Vitamin E in the blood. 9) Calcium is used to neutralize the acidic effects of sugar, which results in weaker bones.»

Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think that yoga is not sport or exercise, but just a way of mind, kind of philosophy. Yes, yoga includes meditation and in fact, it can be a lifestyle. But that’s not just it. Yoga is not just a stress buster; it’s also one of the most effective workouts for fighting stubborn fat stores.»

5 Best Back Exercises

If you want to build a strong, massive back, but don’t know how to do it, we are going to help you, providing 5 best back building exercises. Pull ups. There is nothing better than pull ups. That’s the king of back exercises. Pull ups are great for targeting the muscles of upper back and lats. The exercise utilizes every muscle in your back like no other exercise. Just imagine, you are struggling with yourself.»

Don’t be afraid of being judged!

You’ve got motivation to start working on your body. You set your goals and started dieting. But it’s not enough. You have to start exercising and/or building muscles. And now you have 2 options: to go to a gym or start exercising at home. No doubts, for your wallet it’s better if you perform workouts at home. You can just download exercising videos and make your home a personal gym. You can even develop your own training program, but it won’t work for long time.»
Translate »