Eat clean to stay lean

We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste for few minutes or health for many years. And if you prefer to be healthy, clean eating is what you need. Clean eating is not just a way to get lean and be in a good shape, it’s also a chance to get long-term health for your body.»

10 best Snacks that burn fat

You ate a dinner and after an hour you feel hungry again. And you want to have a snack. But what will you eat not to break a diet? Here you will see the list of snacks, which burn fat: Apple. Almost every fruit is great for snack, but apples contain more protein, what helps to keep energy for long time. Turkey jerky. When you want to eat meat, chew this low-fat and low-calorie snack.»

10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose free beverage, which stimulates the immune system. Kefir can also block fat-cell growth, what will be only plus for your body. Yogurt. This dairy product provides protein for muscle growth. Olive oil. It’s a great source of monounsaturated fats and omega-3 fats.»

Cardio and Building muscles

Cardio is not only one of the best ways to lose fat; it also can help to build muscle mass. Cardio is an aerobic exercise that extends over a period of time. Cardio includes running, skating, swimming, skiing, bicycle, etc. There are 2 major forms of cardio exercise: LIT – Low Intensity Training. This is cardio for 30-45 mins at a steady state. It burns fat, but it’s boring and takes a lot of time.»

Myths about a vegan diet

If you have a fear that keeping a vegan diet will not make you strong and will not help you in muscle building, just forget it. If you are eating sweets, fruit and vegetables, it doesn’t mean you don’t get enough resources to get strength. Vegans don’t eat foods that come from animals, including dairy products, but to get enough nutrients they eat a varied and balanced diet. Vegan diet includes fruit and vegetables, starchy food, beans, nuts, some sweets, etc.»

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of sufficient sleep your problem, or at least a big part of it? The Process Of Building Muscles  Think about the process of building muscles – exercise, nutrition and recovery. You tear down the muscles in the gym, creating the micro-tears that force the body to rebuild bigger and stronger.»

5 Keys to Lose Weight Fast

Most people go on a diet because they want to look better. A quick look in the mirror reveals some unsightly bulges in the wrong places. They have looked at this image many times until finally they can’t stand to look at it anymore. So they decide to go on a diet. If you find yourself in this situation, you should review a few facts about how your body works so you can select the most efficient diet plan.»

Gaining Perfect Physique Was Not So Easy

Whey Protein Isolate has marked its presence in providing the best results for developing stronger muscles. Bodybuilding has been one key area of interest for men’s and even some of them have opted bodybuilding as their profession. It is an uphill task to build stronger muscles and also to retain them for a longer period. Continuing to work out on essential parts is necessary to maintain a perfect physique. Sometimes daily food is not sufficient in providing you necessary strength to carry out vigorous training sessions.»
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