3 Reasons Why Your Biceps Aren’t Growing

One of the most desired muscles that guys want to increase in size are the biceps. That’s understandable since they are a sign of strength. Not to mention, the girls love them too. The problem is that despite the will and extreme effort put forth in getting big guns, most guys don’t get the results they are looking for. In fact, they’ll focus on bicep curls 24/7 to get their biceps to grow.»

Bodybuilding for the Lactose Intolerant – Other Ways to Get Protein and Calcium

There are many downsides to a lactose intolerance, and of course one of the biggest issues for many people is being unable to enjoy the same deserts that they might normally and having to be ‘the awkward guest’ at dinner parties. However the problems with lactose intolerance are not confined to just practical issues: they can also get in the way of your choice of activities and even your health. Milk contains a lot of very important ingredients and is a crucial ingredient itself in a range of nutritious foods and supplements meaning that it can be hard to get everything you need to function healthily and normally without it; and never is this more apparent than when you start bodybuilding and suddenly need a whole lot more of your usual nutrients to stay healthy.»

High Protein Chicken Pizza Recipe

HOW TO MAKE: 1. Whole meal pita bread or pizza base 2. Add tomato paste (High in potassium and rich in lycopene which is a powerfull antioxidant) 3. Add 22oz chicken breast (skinless/boneless) spread over 4 pizzas 4. Add spinich (High in potassium packed full of good vitamins and minerals) 5. Add mushrooms (High in potassium and good source of Vitamin D) 6. Add tomatos (High in potassium and good source of Vitamin C) 7.»

IFBB Pro Seth Feroce Bodybuilding Diet Tips

What bodybuilding diet tips? Seth “Ferocious” Feroce gives you some of his tips and secrets for off-season mass building in this MuscleTech video.The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest.»

6 Ways to Get the Most out of Your Off-Season

Hardcore intensity and superior dedication are what you need in order to pack on colossal muscle mass. The following six tips featured here will prime you for relentless training sessions and massive muscle gains – fast! Enough is enough! You’re sick and tired of worthless off-seasons that are only good for a couple pounds of added water and fat. Some high-quality muscle size is what you’re after and if you don’t get results fast, you’re going to snap!»

Professional Bodybuilders Talking About Nutrition

I Found this OLD-SCHOOL video of Jay Cutler, Branch Warren and Johnnie Jackson with some former members of Team MuscleTech circa 2004-2005. The video may be vintage, but the information on nutrition is timeless – check it out! A Couple of professional bodybuilders talking about nutrition, and common nutrition mistakes made by amateurs. They also cover some nutritional myths. Really great high quality video, useful for everyone, bodybuilders and normal people who wants to fix their diet.»
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