3 Exercises For A Great Triceps Definition

The triceps brachii is a vastly popular muscle group. Comprised of three distinct heads (hence the tri or three prefix), they are used in a variety of everyday activities. The three heads that compose the triceps brachii are the lateral, long, and medial heads. Each of these aspects can be engaged by a multitude of tricep exercises. The first of these tricep exercises is possibly the most popular: the tricep push-down.»
Translate »