Most of the guys, who go to gym, work on building chiseled abs, chest, arms, shoulders, whatever, just not the back. They neglect this part of body. But if you are going to build a great body, you have to work on all groups of muscle, and back is not an exception.
A weak back combined with an overdeveloped chest and shoulders is likely to seem a culprit. As a bonus, when you have proper posture you also look taller, so it’s a double win.»
Millions of guys admire Bruce Lee and want to have the same forearms as he does. But to do it, you have to work out a lot. And the problem is that there are thousands of trainings to build forearm muscle, but the most difficult part to build is the thumb side of the forearm near elbow.
This muscle is called brachioradialis. It’s a stumbling-stone for all athletes, who try to build their muscles.»
Combine these powerful forces to get the most out of your workout.
By Eric Broser
As a bodybuilder, trainer and coach, one of the things I believe is most essential about successful weight training is achieving a strong mind/muscle connection during every rep of every set. A scientific study conducted by The Cleveland Clinic Foundation is just one of several to have proven the validity of gaining strength by combining mind and muscle power. »
Get creative and up the intensity to build bigger delts.
By Arnold Schwarzenegger
Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders.
Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception being legs, which respond better to slightly higher reps).»
The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS