Tag Archives: plan

28 Days to Lean Meal Plan

28 Days to Lean Meal Plan

BY BETH SONNENBURG, MPH With the right plan and the right discipline, you can get seriously shredded in just 28 days. You’’re training hard every day with your program, going…

How to get a fighting shape
Abs

How to get a fighting shape

If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful…

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits….

How to Start a Diet

How to Start a Diet

Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if…

How to build impressive glutes

How to build impressive glutes

If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes….

Guide to right nutrition

Guide to right nutrition

When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is…

Extra tips to lose fat!

Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips…

Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If…