We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be busy to go to a gym, but all of us have few free minutes to perform exercises at home or anywhere else. You don’t need any equipment to get ripped abs. Just get energy and some time for yourself and your body.»
Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle groups, so why would you neglect it? In some high sports neck is a necessity, while it’s often the weakest link in the strength chain. Neck is a weak structure by nature, so that you have to make it stronger. Having a strong neck will make your lifts easier.»
It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as stone legs, you will be able to lift more weight and have a base for other muscle groups to lift on.
To activate all muscle groups in the legs, perform barbell squats. Squat is a vital exercise for increasing the strength and size of the legs.»
If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes. Having developed glutes is not just about physical appearance; it’s also the strength of your body. Our glutes do more than just help us look good in favorite jeans. The butt consists of 3 main muscles: gluteus maximus, gluteus medius, and gluteus minimus.»
We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want even to start losing fat because of bad genetics?
Don’t find excuses not to go to gym.
It’s true that due to genetics features, we have good and not-so-good muscle groups, certain hormonal levels, and fat storage tendencies, but any person can get in a good shape, no matter what your genetics are.»
You have your training program and you have been exercising for quite a long time. You have a special diet regime, and it just started to work. You started working on having a great body, but you have to travel after few days. So, what are you going to do? Will you just leave everything you achieved before? Or maybe you want just to delay the work on your body and then start it again from a dead point?»
Get creative and up the intensity to build bigger delts.
By Arnold Schwarzenegger
Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders.
Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception being legs, which respond better to slightly higher reps).»