You are going to a gym every day and spend hours to get muscles. Having a muscular body becomes your obsession, main goal in your life.
You read all the articles how to become bigger and stronger, buy all the supplements, and keep a diet. It seems you are doing everything to get muscles, but it doesn’t work. No matter how much you try, it just doesn’t work.
So, what’s the problem?»
You ate a dinner and after an hour you feel hungry again. And you want to have a snack. But what will you eat not to break a diet?
Here you will see the list of snacks, which burn fat:
Apple. Almost every fruit is great for snack, but apples contain more protein, what helps to keep energy for long time.
Turkey jerky. When you want to eat meat, chew this low-fat and low-calorie snack.»
Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. Cardio includes running, jogging, skating, swimming, skiing, treadmill, bicycle, etc.
The system is really simple. The more you move the more calories you burn. Make 30-60-minute cardio per week, and that will be enough for fat loss.
If when you wake up and you already feel hunger, do some cardio before the breakfast.»
You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles.
Kefir. Kefir is a lactose free beverage, which stimulates the immune system. Kefir can also block fat-cell growth, what will be only plus for your body.
Yogurt. This dairy product provides protein for muscle growth.
Olive oil. It’s a great source of monounsaturated fats and omega-3 fats.»
Everyone wants to have muscles. But it’s not that easy to get muscular body. While working out is the half of the battle, the food you eat is not less important. The result of your eating habits will appear on your body.
And here comes the question. What diet to keep for getting great muscles?
That’s the basics of any diet. To build muscle you need to eat enough protein, carbs and fats.»
What is karate and how it can help to be in a good shape?
Karate is a martial art developed in Japan a century ago. It can be practiced as a sport, as an art, or as self-defense training. It’s not just an exercise, it’s also a philosophy.
One of the main questions is who would win in the battle: karate practitioner or bodybuilder.
Body builders are very strong and have great physical strength, but technique always beats strength.»
Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing” programs. The name Tae Bo is a mix of tae kwon do and boxing.
Tae Bo became so popular in late 1990s, when it appeared on TV. Tae Bo classes are amazing. Everybody, who tried it once, train more and more.»
Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match.
Success in boxing requires a balance of muscle, power, speed, quickness and coordination. Boxers spend a lot of time getting in shape. The more muscle mass you have, the more potential force you can produce with every punch.
Some common training activities are jumping rope, running, shadow boxing, sparring, push-ups, sit-ups, etc.»
Chocolate… So delicious and good… melting in your mouth… making you happy… But… you are on diet. So, what to do when you are on diet and you extremely miss a nice bar of chocolate?
You still have an option. Dark chocolate is what you need. Dark form of chocolate will save you 15% calories and you will crave less for sweets and salty foods.
Dark chocolate will give you some energy for exercising.»
Phil Heath stood above the rest and earned the honor of being named the 2013 Mr. Olympia.
The Mr. Olympia 2013 results are not easy for the judges to call in tight competition in a rowdy crowd on Sunday night at the full house Orleans Hotel Arena in Las Vegas. Somehow, Phil Heath wins Mr. Olympia title along with Sandow thropy for the third straight year.
Team Muscle Tech the sponsor of phil said who has continually risen over the past few years to put himself on top of the sport they noted:
Phil Heath wins again!!!!!!»