Build Some Bigger Biceps!

Barbell Curl  Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation   Preacher Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Ronnie Coleman Bicep Workout   »

The Five Benefits of the Deadlifts!

deadlift technique One of the best overall total body lifts you can engage in is the dead lift. Now when I say dead lift I don’t mean having a locked knee-straight back poor process for causing you to slip a disk in your back! This is NOT the way to execute this lift. You see you ought to perform the dead lift along with your hips & glutes by keeping a straight flat back & hinging at your hips, not a lot at your knees.»

IFBB pro bodybuilders at the 2010 IFBB Europa Bodybuilding competition

Pro bodybuilders prep and pose backstage at the 2010 IFBB Europa Pro Bodybuilding competition in Dallas, Texas, August 14, 2010. Backstage footage from the IFBB and NPC bodybuilding competitions will be compiled into DVDs. … (more info)  »

6 Training Tips to Facilitate Building Your Back

You hit your back with every possible technique and exercise week in and week out. You even have been able to progress with the weights that you are using. So why hasn’t your back grown in ages? You need to rethink your back training plan and implement these six techniques to get your back training back on track. Your back defines your physique. It gives you that much sought after V-taper that can make you look huge.»

Blast Your Chest

    By: Planet Muscle It was one of those rare moments where I thought I was dreaming. In fact, that would be putting it mildly! It was one of those rare moments in my 18 years when I was so blown away by what I was experiencing that I can barely describe it to you. It was 1978, the event, the Southern Cup Bodybuilding Championships in Tampa, Florida. I had just witnessed top Mr.»

Bodybuilding Chest Routine

The chest muscle mass group, the pectoralis major, is the biggest muscle group in the upper body. As a result, the chest requires a lot of bodybuilding chest workout workouts to work the upper, lower and inner pecs. A good looking chest really sets off the look of a physique. Also starting out bodybuilders understand that to be able to build muscle mass, you need to rip it down with exercising and rebuild it using a high-protein diet.»

Johnnie Jackson posing practice

IFBB pro bodybuilder Johnnie Jackson practices his posing in this excerpt from the DVD — Johnnie Jackson Power Bodybuilding — Johnie will be competing in the 2009 IFBB Ironman Pro later this month»
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