5 Methods to Boost Your Metabolism

Here are five effective diet and training strategies designed to help you boost your metabolism to help you burn more calories! Remember to consult your doctor before starting any diet and exercise plan.   Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such bodily functions as breathing, blood circulation and muscle contraction, but it also plays a major role in your body’s ability to burn calories.»

A Protein Diet Enough For Muscle Growth

The minimum protein diet taken by an athlete or bodybuilder should consider was that 1g per lbs of body weight. For years this was the accepted belief in order to grow. This was idea was preserved by supplement companies saying that the more you train and the harder you train you should think about upping your protein intake to 1.5g/lbs or even 2g/lbs! How true is that though We know that when you train you induce an injury response in your muscles.»

How Whey Protein Can Help You Recover After Workout

Boost your training and get the most out of it with Protein shakes, powders and supplements. Protein supplements like whey protein products, protein powder or a protein shake. They can improve your body when you workout; help you to pump more giving you increased energy and the other benefit, is to help your body recover after a workout. Nowadays lots of bodybuilders use whey protein to help them attain the top results in their workouts.»

5 Guidelines to Choose the Best Protein Bar

Protein bars are a quick and easy protein source, especially for people who are on the go and have limited time. However, a common mistake when it comes to protein bars is that many fellow bodybuilders tend to replace the traditional protein sources such as protein-rich nutrition and protein shakes with protein bars.Although over the last years, the market is overwhelmed with quality protein bars produced from well-known companies, it still remains just a snack.»

Professional Bodybuilders Talking About Nutrition

I Found this OLD-SCHOOL video of Jay Cutler, Branch Warren and Johnnie Jackson with some former members of Team MuscleTech circa 2004-2005. The video may be vintage, but the information on nutrition is timeless – check it out! A Couple of professional bodybuilders talking about nutrition, and common nutrition mistakes made by amateurs. They also cover some nutritional myths. Really great high quality video, useful for everyone, bodybuilders and normal people who wants to fix their diet.»

Educating Your Muscles

If you takeyour lifting seriously, then are probably on a program that focuses all of yourattention on one major muscle group at a time. This is a powerful approach thatwill definitely get you as big and as hard as you would like to be. Focussingon each group, with maximum attention to form and intensity, will make you growfast and prevent injury. But unfortunately, this kind of approach is not theideal for the composition of your muscles. Muscles aremade of two kinds of fibres – fast twitch and slow twitch.»

Difference Between Essential and Non-Essential Amino Acids

Many fitness enthusiasts and bodybuilders fail to understand the importance of amino acids. It is common knowledge that in taking the right amount of protein is essential for muscle growth. However, the quality of protein totally relies on the balance of the amino acid composition. These are the building molecules of protein. They are actually the building blocks of protein. There are in total 23 different amino acids, which are divided in two groups: The essential and the non-essential.»

The Quantity of Fat to Consume Daily

Approximately all types of food you eat contains fat. It performs several tasksin human body, one of them is to carrying vital nutrients to body cells, supportfood digestion, and provide storage energy. That is why you still want to ingestit even when you are on a diet. Yet, too much of anything is certainly not agood thing. The built up fat in your body will cause some health problems. How much fat should you consume daily?How»

Why Exercise Without Supplements?

Do you need to take supplements – protein powder, vitamins, minerals – to help you get the most from your workout? The simple answer is YES! Good nutrition is just as important as exercise for your good health. What’s more, athletic workouts, distance running, and body building all put your body through punishment that you need extra nutrition to repair. Protein Hard, vigorous exercise damages your muscles and puts stress on your bones.»
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