Tag Archives: protiens

Build Muscle with Glutamine

Build Muscle with Glutamine

It is well known that Glutamine is an amino acid of the BCAA’s or moreover the Branched Chain Amino Acids. many of the hard training athletes or bodybuilders fail to…

Post workout Nutrition

Post workout Nutrition

Last month I discussed early morning CV and nutrition. Since then I have had several enquiries about correct post-workout nutrition. This is a controversial area with many theories bandied about….