Build More Muscle and Experience Better Pumps With Only One Exercise

Exercise programs come and go, and some even stay around for a while. Every now and then an old lifting technique is revived because some researcher declares it’s the ultimate way to put on muscle size; for example, partial reps. An old system may also get new life because a certain body­building star uses it. That was the case when Dorian Yates revived Mike Mentzer’s Heavy Duty training. Five years ago no one trained that heavy.»
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