Tag Archives: Quads

Sofa Workout
Abs

Sofa Workout

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa…

Destroy your Quads: Part II

Destroy your Quads: Part II

It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as…

Destroy your Quads: Part I

Destroy your Quads: Part I

The legs, specifically the upper leg muscles, are the largest group of the body. Quadriceps, as a part of them, is a muscle group that includes four prevailing muscles on…

Kai’s Greene Calves Workout

Kai’s Greene Calves Workout

Last year’s seventh at the Olympia was considered a major step backwards for Kai Greene, the sort that had many, including Greene himself, reevaluating his career. But let’s put it…

Branch Warren Quads Workout

Branch Warren Quads Workout

His workout is like no other. If you still undertake one, you best be ready to provide your muscles some hot chicken soup, a foil coat, and some sorrow psychotherapy….

Jay Cutler’s Quads Training

Jay Cutler’s Quads Training

Bodybuilding your quads is not such an easy job. Jay will help you in this article which he wrote himself. “Man, Ihad a good one today guys and gals… went…