Overtraining, when it’s time to stop?

You are exercising every day and spending hours in a gym. You are trying as hard as you can, and at the end of the training week you just have no power to move on. You were training too much. Nobody says it’s bad to put many efforts trying to get a great body, but there is nothing good in overtraining. Overtraining leads to loss of motivation and enthusiasm and lack of appetite.»

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»

Fitness Tips to Break the rules!

There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them. You don’t have to train to failure so often.»

Train smarter – Structure a training program

One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»

10 Tips how to stay fit and strong

You exercised a lot, you kept a diet and achieved your aim – your body looks better now. But the main question now is how to keep building muscles and having progress. How not to stop on the way to a great body and lose everything you achieved before? 1) Don’t stop on your result. Always try to beat your previous workout performance. Always go for more. Beat yourself every time you train, and you will never stop on your way.»

7 tips to gain super strength

1) Don’t stick to heavy loads. Mix heavy and light trainings. If this month you train with heavy loads, next month go lighter. Your muscles need to have some rest to grow. 2) Work on deltoid muscles. Nothing looks cooler than delts! Here is the best workout for you delts. Sets: 10 Time: 45-50 mins. Seated Dumbbell Press – 2 sets, 6-8 reps Seated Lateral raises – 2 sets, 6-8 reps Face Pulls – 2 sets, 6-8 reps Behind the neck barbell press – 2 set, 6-8 reps Bent over laterals – 1 set, 6-8 reps Cable side laterals – 1 set, 8-10 reps 3) Make your last warm-up set heavier, and it will allow you to go heavier next training.»

Best cardio tips to burn fat

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. Cardio includes running, jogging, skating, swimming, skiing, treadmill, bicycle, etc. The system is really simple. The more you move the more calories you burn. Make 30-60-minute cardio per week, and that will be enough for fat loss. If when you wake up and you already feel hunger, do some cardio before the breakfast.»

Keep your appetite at bay!

We all have different reasons for overeating. Sometimes we are just hungry, but sometimes we smell something delicious, one moment and u ate everything what was in the dish. How to stop it and keep appetite under control? Here are the tips for you Eat more high-volume foods such as vegetables and fruit. They contain a lot of fiber and water, but not that many calories. These foods will make you full longer, without consequences for your belly.»

10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose free beverage, which stimulates the immune system. Kefir can also block fat-cell growth, what will be only plus for your body. Yogurt. This dairy product provides protein for muscle growth. Olive oil. It’s a great source of monounsaturated fats and omega-3 fats.»

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing” programs. The name Tae Bo is a mix of tae kwon do and boxing. Tae Bo became so popular in late 1990s, when it appeared on TV. Tae Bo classes are amazing. Everybody, who tried it once, train more and more.»
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