Tag Archives: recover

Metabolic damage: know and fix

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage…

7 tips to gain super strength

7 tips to gain super strength

1) Don’t stick to heavy loads. Mix heavy and light trainings. If this month you train with heavy loads, next month go lighter. Your muscles need to have some rest…

Best cardio tips to burn fat

Best cardio tips to burn fat

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. Cardio includes running, jogging, skating, swimming, skiing, treadmill,…

Keep your appetite at bay!

Keep your appetite at bay!

We all have different reasons for overeating. Sometimes we are just hungry, but sometimes we smell something delicious, one moment and u ate everything what was in the dish. How…

10 Best muscle building foods

10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose…

Get energy with Tae Bo!

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing”…