How Yogurt Build Muscle and Reduce Fat

How it builds muscle: Even with the aura of estrogen surrounding it, “yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth,” says Doug Kalman, R.D., director of nutrition at Miami Research Associates.  Buy regular—not sugar-free—with fruit buried at the bottom. The extra carbohydrates from the fruit will boost your blood levels of insulin, one of the keys to reducing postexercise protein breakdown. How it keeps you healthy: Three letters: CLA.»

Benefits of Omega-3 Fish Oil On Your Body

It is noted that Omega-3 have key health properties. These vital fatty acids offer an exceptional effect on the human body, such as the heart, joints, eyes, brain just to name a few. Because of the anti-inflammatory properties found in omega-3, this oil has been associated with treatment and prevention of most ailments, and even ease symptoms of allergy. Sources Of Omega-3 As much as these omega-3 fatty acids are considered essential, the body cannot produce them, for that reason, you have to get them through supplements and foods that are rich with fatty acids.»

5 Supplements Every Man Should Avoid

In an effort to achieve their health and fitness goals, many men are turning to dietary and other supplements to give their bodies a boost. A quick internet search turns up list after list of supplements aimed at helping men to become leaner, fitter and stronger. What is hard to find, however, is a list of supplements men should avoid. In a world of fast marketing and disinformation, it’s easy to be confused about what supplements may actually end up doing more harm than good.»

Research: Bigger Legs Improve Heart Health

A recent study has revealed that leg size can make all the difference in heart health. Scientists from Denmark monitored almost 3,000 people for more than 10 years for progress of heart disease and total death. Those with a leg size just below 22 inches (measured at the top of the leg) had about double the risk of developing cardiovascular and coronary heart diseases, in addition to total death, over those 10-plus years.»
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