Overtraining, when it’s time to stop?

You are exercising every day and spending hours in a gym. You are trying as hard as you can, and at the end of the training week you just have no power to move on. You were training too much. Nobody says it’s bad to put many efforts trying to get a great body, but there is nothing good in overtraining. Overtraining leads to loss of motivation and enthusiasm and lack of appetite.»

Neck exercises

Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting exercises, which will help you to build a strong neck. First of all, its old school shrugs. They can be done with a barbell, dumbbells or a standing calf press. Doing shrugs with barbells, stand holding barbell with overhand or mixed grip.»

How to cheat on diet and lose weight

All people, who have ever tried dieting, faced the problem of keeping a diet for a long time. When you just start, you are so motivated and sure that you can do it, but when time passes, you are not so sure in yourself anymore. You are just tired of all the restrictions you have to keep. You want to eat all the food you couldn’t eat before. You don’t just break your diet.»

Fitness Tips to Break the rules!

There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them. You don’t have to train to failure so often.»

Part 2: Worst mistakes you’re making in the gym

What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best? Don’t lift alone. No doubts, you came to the gym to work on your own results and you should focus on yourself, not others. You came to a gym not to talk about weather with other guys, but to work hard on getting a great body. But even the best guys need help and support to be better.»

Part 1: Worst mistakes you’re making in the gym

You are going to a gym and training all the time, but it seems that something is wrong. You keep exercising, but your results are just normal, not so amazing. Something is holding you back. You do one step forward and 2 steps back. You are quite far from those workouts, after which you get an indescribable feeling of being a winner. What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best?»

10 reasons why you should avoid sugar

1) Sugar can suppress your immune system. 2) Sugar can lead to obesity. 3) Sugar feeds cancer. 4) Your ability to absorb protein can be affected by sugar. 5) Consuming of sugar can become an addiction. 6) Sugar can cause fatigue, nervousness, and depression. 7) You may be more likely to suffer a heart attack. 8) Sugar can lower the amount of Vitamin E in the blood. 9) Calcium is used to neutralize the acidic effects of sugar, which results in weaker bones.»

Phil Heath wins 2013 Mr. Olympia!

Phil Heath stood above the rest and earned the honor of being named the 2013 Mr. Olympia. The Mr. Olympia 2013 results are not easy for the judges to call in tight competition in a rowdy crowd on Sunday night at the full house Orleans Hotel Arena in Las Vegas. Somehow, Phil Heath wins Mr. Olympia title along with Sandow thropy for the third straight year.   Team Muscle Tech the sponsor of phil said who has continually risen over the past few years to put himself on top of the sport they noted: Phil Heath wins again!!!!!!»

Enhance your training results by understanding the Mind/Muscle Connection

Combine these powerful forces to get the most out of your workout. By Eric Broser As a bodybuilder, trainer and coach, one of the things I believe is most essential about successful weight training is achieving a strong mind/muscle connection during every rep of every set. A scientific study conducted by The Cleveland Clinic Foundation is just one of several to have proven the validity of gaining strength by combining mind and muscle power. »

How Important it is to Choose the Best Whey Protein

When we talk about protein beverages, we know they are capable of helping us develop leaner muscles faster. Unfortunately, not all the available products can promise the best results because some of them are poor in quality. This is the reason why proper evaluation is crucial when choosing the best whey protein on the market. Remember that there are differences between low quality and high quality protein supplements. High quality protein supplements can provide the essential nutrients that the body needs.»
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