How to get a fighting shape

If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful as a stone. Start your workout with a good warm up, which will give you enough energy for all the training and will help to avoid injuries. The best option for you is to perform a warm up outdoors, mixing running and fast walking.»

Back-strengthening exercises you can do at home

You don’t have to go to gym to have a good workout. There are many simple exercises, which you can perform at home, and which at the same time are even better than the ones you perform in a gym. At home you can perform many back-strengthening exercises, which are needed not only for developing tremendous and strong back, but also to relieve back pain. To perform the workout, start with warming up your back muscles.»

Destroy your Quads: Part I

The legs, specifically the upper leg muscles, are the largest group of the body. Quadriceps, as a part of them, is a muscle group that includes four prevailing muscles on the front of the thigh. For those, who want to remain in shape and improve sport performance, it’s quite important to align legs and quads. The easiest exercises to develop quadriceps are: Sprints You can do them anywhere you have enough space.»

How to build impressive glutes

If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes. Having developed glutes is not just about physical appearance; it’s also the strength of your body. Our glutes do more than just help us look good in favorite jeans. The butt consists of 3 main muscles: gluteus maximus, gluteus medius, and gluteus minimus.»

7 tips how to deadlift properly

Deadlift is a perfect exercise that targets quads, hamstrings, gluteal muscles, lower back, traps, and forearms. There are 2 major types of deadlift exercise: Conventional deadlift, which is performed with your feet approximately shoulder width apart. It’s one of top bodybuilding exercises. It works every fiber in your physique. Sumo stance deadlift. This exercise is performed with a very wide foot stance. It shortens the distance the bar has to travel.»
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