Tag Archives: Ronnie Coleman

Ronnie Coleman Age 25, 1989 Photos

Ronnie Coleman Age 25, 1989 Photos

He started training for competition at age 25 (Metroflex Gym) but had weight trained for many years prior to that. “Ronnie left Louisiana for Dallas, where he expected to find…

5 Back Exercises you Aren’t Doing

5 Back Exercises you Aren’t Doing

The back is a notoriously tough area totrain. There are three main reasons for this; a)   When people start out, theydon’t usually train their backs, mirror muscles like the chest, abs…