Tag Archives: Routine

7 Tips how to improve your cardio workout

7 Tips how to improve your cardio workout

Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on treadmill or trail. Use the following tips and burn calories. 1) Set a goal for your trainings. Beat the distance you may have covered before. Beat yourself. Exercise more. Every time you exercise, try to do your best and you will do it.»
Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If you train too much, you will lose your energy and will not get a needed result. Think about quality, but not the quantity. 2) Many people think that cardio is enough for being in a good shape. Cardio is very effective for fat los, but to build a muscular body, add some strength trainings.»
10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1) Train your abs everywhere and every time you have a chance to. If you are stuck in traffic, do static ab contractions. You can also pull your belly button in toward your spine and hold for a count of 10. 2) Reduce total amount of your body fat and burn more calories.»
Get energy with Tae Bo!

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing” programs. The name Tae Bo is a mix of tae kwon do and boxing. Tae Bo became so popular in late 1990s, when it appeared on TV. Tae Bo classes are amazing. Everybody, who tried it once, train more and more.»
Beat this world: Total Body Muscle & Cardio Attack

Beat this world: Total Body Muscle & Cardio Attack

Break your fitness limits with this high intensity training circuit. Normally you go to the gym and exercise according to your training program. You do everything right. Every your step is targeted. You are stuck to your training log. You follow the reps and sets and when you are making progress, you can feel delightful pain in every your muscle. You finish your training as a winner. But not every time you have this feeling.»
Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of sufficient sleep your problem, or at least a big part of it? The Process Of Building Muscles  Think about the process of building muscles – exercise, nutrition and recovery. You tear down the muscles in the gym, creating the micro-tears that force the body to rebuild bigger and stronger.»
How Important it is to Choose the Best Whey Protein

How Important it is to Choose the Best Whey Protein

When we talk about protein beverages, we know they are capable of helping us develop leaner muscles faster. Unfortunately, not all the available products can promise the best results because some of them are poor in quality. This is the reason why proper evaluation is crucial when choosing the best whey protein on the market. Remember that there are differences between low quality and high quality protein supplements. High quality protein supplements can provide the essential nutrients that the body needs.»
Are You Curious Why You’re Not Gaining Muscle?

Are You Curious Why You’re Not Gaining Muscle?

At some point, we have to stop and think why we all had the bad experience of making slim to no gains muscle ?!. All the late nights at the gym pushing out the last few reps while sweat drips down your arm. Or that last mouth full of oats. It can be incredibly depressing to put so much effort in what seems pointless. Now, before you give up, step back and examine what your actually doing.»
Finding the Balance: Incorporating Cardio and Weight Training into Your Routine

Finding the Balance: Incorporating Cardio and Weight Training into Your Routine

In the world of working out the there are two main tracks — weight lifting and cardio-vascular exercises. While many effective plans that balance the two exist, most active people cling loyally to one side. This is unfortunate because staying on the same track for too long will make someone plateau and can lead to overtraining. Optimal fitness doesn’t come from tunnel vision, but a balanced approach to working out. Yes, individuals can certainly adjust their routines to avoid plateauing or injury.»
Building your Body and Savings

Building your Body and Savings

Times are tough but so are finding inexpensive ways to getinto shape. With so many options for increasing muscle mass, finding a way tobuild your savings account should have as many options. Gym fees have almostdoubled in the past couple of years. So is it worth it to pay for membership oris creating a home gym the right path towards fitness? There are pros and cons to both joining a gym and workingout at home.»