Make your warm up fun and exciting!

If you started exercising wishing to get a great body, it doesn’t mean your work outs and warm ups must be boring. No doubts, it’s a serious issue, and you are so aimed to achieve the success, but there is no need to be too serious about this. Come on, you are not an old man. You still can have fun during exercising. Just don’t forget about safety and don’t try to use whatever you see in your home or a gym.»

Gym etiquette: Part 1

Gym is not just a place where you exercise. It’s a community of people, who have the same aims, who want to lose fat and build muscles. And as all communities, a gym also has backroom rules, which you have to keep. Follow the rules and maintain the safest, most productive training environment around you. The gym is a public place, and the weights belong to everyone. If the gym is empty, you can use weights as you want, without any limits.»

5 Supplements Every Man Should Avoid

In an effort to achieve their health and fitness goals, many men are turning to dietary and other supplements to give their bodies a boost. A quick internet search turns up list after list of supplements aimed at helping men to become leaner, fitter and stronger. What is hard to find, however, is a list of supplements men should avoid. In a world of fast marketing and disinformation, it’s easy to be confused about what supplements may actually end up doing more harm than good.»

How to Get Started Bodybuilding – Safely

Any exercise program, including bodybuilding, needs to be undertaken slowly and safely. Too often, people get bitten by the fitness bug and jump right in, with no regard for their true physical health. Getting into shape is a great goal to have, but you must get in shape the correct way. Here are five tips to help you start bodybuilding safely: 1.Talk to Your Doctor Before you start any diet or exercise program, you should speak to your physician.»
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