Tag Archives: spine

Back-strengthening exercises you can do at home

Back-strengthening exercises you can do at home

You don’t have to go to gym to have a good workout. There are many simple exercises, which you can perform at home, and which at the same time are even better than the ones you perform in a gym. At home you can perform many back-strengthening exercises, which are needed not only for developing tremendous and strong back, but also to relieve back pain. To perform the workout, start with warming up your back muscles.»
10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1) Train your abs everywhere and every time you have a chance to. If you are stuck in traffic, do static ab contractions. You can also pull your belly button in toward your spine and hold for a count of 10. 2) Reduce total amount of your body fat and burn more calories.»
7 tips how to deadlift properly

7 tips how to deadlift properly

Deadlift is a perfect exercise that targets quads, hamstrings, gluteal muscles, lower back, traps, and forearms. There are 2 major types of deadlift exercise: Conventional deadlift, which is performed with your feet approximately shoulder width apart. It’s one of top bodybuilding exercises. It works every fiber in your physique. Sumo stance deadlift. This exercise is performed with a very wide foot stance. It shortens the distance the bar has to travel.»