Tag Archives: Squat

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»
Make your warm up fun and exciting!

Make your warm up fun and exciting!

If you started exercising wishing to get a great body, it doesn’t mean your work outs and warm ups must be boring. No doubts, it’s a serious issue, and you are so aimed to achieve the success, but there is no need to be too serious about this. Come on, you are not an old man. You still can have fun during exercising. Just don’t forget about safety and don’t try to use whatever you see in your home or a gym.»
Easy abs exercises you can do anywhere
Abs

Easy abs exercises you can do anywhere

We all want to get tight abs, but we all convince ourselves that we don’t have enough time to go to a gym and workout. All right, you might be busy to go to a gym, but all of us have few free minutes to perform exercises at home or anywhere else. You don’t need any equipment to get ripped abs. Just get energy and some time for yourself and your body.»
Top 3 exercises to get a perfect butt

Top 3 exercises to get a perfect butt

Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»
Destroy your Quads: Part II

Destroy your Quads: Part II

It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as stone legs, you will be able to lift more weight and have a base for other muscle groups to lift on. To activate all muscle groups in the legs, perform barbell squats. Squat is a vital exercise for increasing the strength and size of the legs.»
How to build impressive glutes

How to build impressive glutes

If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes. Having developed glutes is not just about physical appearance; it’s also the strength of your body. Our glutes do more than just help us look good in favorite jeans. The butt consists of 3 main muscles: gluteus maximus, gluteus medius, and gluteus minimus.»
Extra simple tips to build muscles

Extra simple tips to build muscles

We have already talked about some simple tips to build muscles, and here have a look at some more of them. 1) Eat plenty of protein. Without enough amount of protein you can’t build great muscles. For those who don’t know, you should consume 1-2 grams of protein per pound of bodyweight. 2) Eat plenty of carbohydrates. The higher the level of carbs in the body, the more likely you are going to remain in anabolic environment.»
Train smarter – Structure a training program

Train smarter – Structure a training program

One of the biggest problems for people, who want to start exercising, is lack of knowledge what to do and what to start from. You know that you should start exercising, and you know some workouts, which can help you to achieve the desired. But the thing you don’t know is how to organize all these great trainings into one balanced training program. And we are going to help you and give some tips how to structure your training program.»