Tag Archives: squats

7 Best Workout Routines to Build Muscle
Abs

7 Best Workout Routines to Build Muscle

If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know…

Top 3 exercises to get a perfect butt

Top 3 exercises to get a perfect butt

Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the…

Destroy your Quads: Part II

Destroy your Quads: Part II

It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as…

How to build impressive glutes

How to build impressive glutes

If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes….

Get a body like Beckham

Get a body like Beckham

Did you ever wonder about what David Beckham does to be in such a good shape? What kind of training exercises and drills does he take? Football is one of…

Training Ideas to Gain Strength

Training Ideas to Gain Strength

Keep these ideas in mind and you’ll be pushing plenty more iron. Strength is the mainstay of overall training program.  When you are strong, you can easily gain muscle size….