Branch Warren explains his tips and techniques for standing dumbell curls.“In my opinion, THE best exercise to build mass in the biceps.” Branch Warren on standing dumbbell curls.
Starting Position: Hold a dumbbell in each hand while standing. Your palms should be facing in with your arms to your side. Your feet should be shoulder width apart and you should be standing straight, facing forward.
Performing the Exercise: Slowly raise your right arm, moving the weight towards your chest while you twist your wrist up.»