Tag Archives: steady state

Cardio and Building muscles

Cardio and Building muscles

Cardio is not only one of the best ways to lose fat; it also can help to build muscle mass. Cardio is an aerobic exercise that extends over a period…

Cardio and fat loss

Cardio and fat loss

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. The system is simple. The more you move,…