Tag Archives: straight bar

Best exercises for your traps

Best exercises for your traps

Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are…

7 Best biceps exercises

7 Best biceps exercises

When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the beach. The…

How to build shredded arms

How to build shredded arms

To show everybody that you are strong as rock, you have to build large, muscular arms. To get such arms, you have to work on both triceps and biceps. Triceps…