strength

Strength and Cardio Training – 5 Reasons to Combine Both

by
Whenever it comes to fitness, individuals often have a number of choices. For example, lots of people like carrying out aerobic workouts whereas some others prefer lifting weights. The surprising thing is that it’s equally simple to find a training program that belongs to either of these two workout types and to adhere with it. However, with recent developments there are numerous explanations why it might benefit you much more if you mix the two rather than concentrating on just one.»

7 exercises to stay fit during holidays

by
Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»

Best exercises for your traps

by
Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are one of the major signs that a person works out and spends many hours to get a great body. Most bodybuilders believe that the only way to build traps is to perform shrugs. But it’s not enough. For well-developed traps you need variety of exercises.»

Back-strengthening exercises you can do at home

by
You don’t have to go to gym to have a good workout. There are many simple exercises, which you can perform at home, and which at the same time are even better than the ones you perform in a gym. At home you can perform many back-strengthening exercises, which are needed not only for developing tremendous and strong back, but also to relieve back pain. To perform the workout, start with warming up your back muscles.»

Top 3 exercises to get a perfect butt

by
Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»

Destroy your Quads: Part II

by
It doesn’t matter if you are working out to be in a great shape or just want to get strength, you should perform quadriceps exercises. If you have strong as stone legs, you will be able to lift more weight and have a base for other muscle groups to lift on. To activate all muscle groups in the legs, perform barbell squats. Squat is a vital exercise for increasing the strength and size of the legs.»

How to build impressive glutes

by
If you sit all day and don’t exercise, your glutes will be weak and your butt will look awful. To change it, you need to start working on your glutes. Having developed glutes is not just about physical appearance; it’s also the strength of your body. Our glutes do more than just help us look good in favorite jeans. The butt consists of 3 main muscles: gluteus maximus, gluteus medius, and gluteus minimus.»

Fitness Tips to Break the rules!

by
There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them. You don’t have to train to failure so often.»

13 Simplest tips to build muscles

by
You are going to a gym few times a week. You structured your training program and you really keep it. You might even read magazines and internet articles to know more and be updated. But you still might not know some important things about strength and muscle building. Look at these tips to build muscles and use them for your workout program. 1) Most people need to exercise not more than 4 times per week.»

How to strengthen calves

by
Many guys in a gym neglect training their calves, focusing only on chest, shoulders, and back. But for better overall look you have to train your calves. Just imagine, you have a giant massive back and thin calves like a little girl. It looks ridiculous. Train all your muscle groups, and give enough attention to your calves too. Do some cardio for your calves and calf-strengthening exercises. It will help you to build muscle mass and increase overall health.»
Translate »