supplements

What’s in Your Testosterone Booster?

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Testosterone boosters are often thought of in generic terms. While the broad goal of raising testosterone is common, various supplements raise low T in different ways. The unique qualities of separate supplements may be better suited for particular situations.  Age, stress, disease and injuries to the testicles can each affect testosterone levels. People of all fitness levels should understand their own history and needs when choosing testosterone boosters. Below is a breakdown of popular testosterone supplements and how each may benefit you: Gamma Oryzanol (Gamma-O): A natural compound found in rice bran oil, gamma-o is a versatile supplement favored by both bodybuilders and menopausal women.»

Best training tips for you

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This topic is not new. Over decades people were trying to create some tips for physical improvement and getting a great shape faster, but some of these tips are nothing more than just nonsense. The most important thing is to know real and adequate techniques to improve your training, and we are going to help you in this. First of all, set smart goals, which will help you to succeed. Be specific and measurable.»

Part II: Popular fitness myths

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See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best in a gym and was training for few hours, it doesn’t mean you have to be sore next day. Everything depends on your body structure and abilities. Judge your workouts not by the level of soreness, but by the progress you make.»

Guide to intermittent fasting

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Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule. Not everybody will choose this kind of a diet, but the one who chooses, will definitely benefit from intermittent fasting. The system of intermittent fasting is very simple. You are fasting for 18 hours and able to eat for 8 hours per day.»

How to Gain Weight

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If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain weight as hard as you are trying to lose it. The reasons for needing to gain weight include lack of appetite, building muscle, health issues or just trying to overcome health issues. And by the way, if you are a skinny guy and want to build great muscles, you will have to gain healthy weight.»

Fitness Tips to Break the rules!

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There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them. You don’t have to train to failure so often.»

3 reasons why you are still weak!

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You are going to a gym every day and spend hours to get muscles. Having a muscular body becomes your obsession, main goal in your life. You read all the articles how to become bigger and stronger, buy all the supplements, and keep a diet. It seems you are doing everything to get muscles, but it doesn’t work. No matter how much you try, it just doesn’t work. So, what’s the problem?»

Caffeine and dieting

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Nowadays caffeine became so popular, that we drink it every day. We drink coffee and some energetic drinks, which include caffeine. We are just becoming addicted to it. Caffeine stimulates our nervous system and increases heart rate, so that we feel more energetic. It has been used in diet pills and supplements as a weight loss aid. But many people argue if caffeine is so good for a diet or not.»

Citrus time!

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All kinds of citrus contain the supplements called synephrine, naringin and hesperedin. They all are stimulants, which can aid fat loss. Consuming of synephrine alone, synephrine plus naringin, or synephrine plus naringing and hesperidin will increase amount of burned calories and will help to boost metabolism.   But let’s forget about chemistry or whatever it is called. The system is simple. Citrus fruits are lemons, limes, oranges, grapefruits, tangerines and clementine.»
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