Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think that yoga is not sport or exercise, but just a way of mind, kind of philosophy. Yes, yoga includes meditation and in fact, it can be a lifestyle. But that’s not just it. Yoga is not just a stress buster; it’s also one of the most effective workouts for fighting stubborn fat stores.»

Get energy with Tae Bo!

Tae Bo is a unique combination of martial arts, boxing and aerobics. It was developed by American taekwondo practitioner Billy Blanks in 1990s. It’s also one of the first “cardio-boxing” programs. The name Tae Bo is a mix of tae kwon do and boxing. Tae Bo became so popular in late 1990s, when it appeared on TV. Tae Bo classes are amazing. Everybody, who tried it once, train more and more.»

9 tips to burn some fat!

Almost every person in the world faced the problem of gaining too much weight after holiday overeating or not keeping active lifestyle. You get an awful feeling when you are hurry not being late for a meeting and your favorite jeans just rip on your fat hips. It’s time to do something! It’s time to burn some fat! 1-Make a fat loss plan. Don’t just pick an exhausting and harmful diet to lose 10 kilos a week.»
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