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7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits. And at the end of holidays, you will be happy and fat again, because you were eating too much. No doubts, if you spend holidays with your lovely family, you will not be able to avoid overeating. What you can do is to burn the fat you consume by performing usual workout exercises.»
7 Best biceps exercises

7 Best biceps exercises

When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the beach. The 7 Best biceps exercises are: 1) Incline dumbbell curls. Doing this exercise you will feel maximum tension of muscles. Start with lighter weight, and when you are sure you can handle more, add more weight. 2) Cable curls. Doing cable curls you can target tissue muscle fibers due to the constant tension provided by the cable.»
7 Tips how to improve your cardio workout

7 Tips how to improve your cardio workout

Cardio is one of the most popular ways to lose weight. Making cardio is a great way to improve fitness and health. But you don’t have to spend hours on treadmill or trail. Use the following tips and burn calories. 1) Set a goal for your trainings. Beat the distance you may have covered before. Beat yourself. Exercise more. Every time you exercise, try to do your best and you will do it.»
Five Keys to Chiseled, Bigger Chest

Five Keys to Chiseled, Bigger Chest

Follow these steps for building a bigger, well-proportioned pecs. Just imagine a picture in your head. You have a great body. You go shirtless on the beach, and all heads turn in your side. Everybody rapturously looks at you. Did you imagine? So, now it’s time to make it real. Everything what you need to be the king on the beach is to have chiseled pecs. But the main question is how to get them?»