Drop Sets for Mass Gain

In this video we are going to talk about drop sets and an easy way to do them at home. Now most of you know what drop sets are but for those that dont, its an advanced techinque where you do as many reps as you can, then lower the weight, and without any rest, continue to do as many as you can. Its a great technique for breaking thru a plateau when your strength gains have stagnated. Drop sets are a way of going beyond failure but whats interesting is that many of you are using drop sets without even realizing it.»
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