Extra tips to lose fat!

If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions. Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough.»

Diet is not suffering!

When it comes to diet, everybody treats it like a torture. Why the first image about diet in our heads is that we will not eat anything, we will suffer, we will be hungry all the day and many, many other unpleasant things? We try many different diets, but somehow it doesn’t work and you gain weight again after certain time. And you go on diet again, you lose some fat, and when you don’t keep diet, you gain it again.»
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