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How to get a fighting shape

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If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful as a stone. Start your workout with a good warm up, which will give you enough energy for all the training and will help to avoid injuries. The best option for you is to perform a warm up outdoors, mixing running and fast walking.»

Tone your middle-back muscle!

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If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible even in details and thickness. It’s not that easy to get a back like Arnold has. You have to develop your middle-back muscle. One of the main problems is that we can’t see our back in a mirror after a hard training.»

Overtraining, when it’s time to stop?

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You are exercising every day and spending hours in a gym. You are trying as hard as you can, and at the end of the training week you just have no power to move on. You were training too much. Nobody says it’s bad to put many efforts trying to get a great body, but there is nothing good in overtraining. Overtraining leads to loss of motivation and enthusiasm and lack of appetite.»

Top 7 hamstring exercises you can do at home

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The hamstring is a group of tendons contracted by 3 posterior thigh muscles that make up the borders of the space behind the knee. Hamstrings flex our knees and extend hips. If you want to look great in your clothes and be stronger, you have to make training your backside a serious focus. But not all of us have an opportunity to go to a gym. That’s why we are going to teach you best hamstring exercises you can perform at home.»

Best workouts to build strong hamstrings

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Most people don’t train their backside with the same level of intensity they do their front, and this is a big problem, if you want to be in a great shape. Of course, it’s superb to have ripped abs and shoulders strong as stone, but don’t forget to develop ALL groups of muscles, and hamstrings are not an exception. Your hamstrings help to control and stabilize your body during the opposing motions.»

Top 3 exercises to get a perfect butt

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Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»

Build a strong neck

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Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle groups, so why would you neglect it? In some high sports neck is a necessity, while it’s often the weakest link in the strength chain. Neck is a weak structure by nature, so that you have to make it stronger. Having a strong neck will make your lifts easier.»

Destroy your Quads: Part I

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The legs, specifically the upper leg muscles, are the largest group of the body. Quadriceps, as a part of them, is a muscle group that includes four prevailing muscles on the front of the thigh. For those, who want to remain in shape and improve sport performance, it’s quite important to align legs and quads. The easiest exercises to develop quadriceps are: Sprints You can do them anywhere you have enough space.»

Guide to intermittent fasting

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Intermittent fasting is a kind of dieting that alternates between periods of fasting and non-fasting. It’s not just a diet; it’s a lifestyle diet, which should suit with your schedule. Not everybody will choose this kind of a diet, but the one who chooses, will definitely benefit from intermittent fasting. The system of intermittent fasting is very simple. You are fasting for 18 hours and able to eat for 8 hours per day.»

Metabolic damage: know and fix

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Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»
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