Tag Archives: training

What’s in Your Testosterone Booster?

What’s in Your Testosterone Booster?

Testosterone boosters are often thought of in generic terms. While the broad goal of raising testosterone is common, various supplements raise low T in different ways. The unique qualities of…

Best training tips for you

Best training tips for you

This topic is not new. Over decades people were trying to create some tips for physical improvement and getting a great shape faster, but some of these tips are nothing…

How to keep a great shape

How to keep a great shape

When we just start dieting and exercising for getting a great body, everything seems to be working. You are superb motivated and have enough energy to move on, but here…

Part II: Popular fitness myths

Part II: Popular fitness myths

See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best…

Part I: Popular fitness myths

Part I: Popular fitness myths

When you start dieting, it’s very important to distinguish what is an enemy to your diet and what is a friend. When you are a beginner, you read so many…

How to get a fighting shape
Abs

How to get a fighting shape

If your plan is to get a fighting shape, you have to be ready for hard and exhausting workouts, because to win the fight you must be strong and powerful…

Tone your middle-back muscle!

Tone your middle-back muscle!

If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible…

Top 3 exercises to get a perfect butt

Top 3 exercises to get a perfect butt

Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the…