Tag Archives: training

Bodybuilder Armon Adibi poses, trains pecs

Bodybuilder Armon Adibi poses, trains pecs

Bodybuilder Armon Adibi his some poses that show his incredible vascularity and then starts training his chest. See more of Armon on MostMuscular.Com ULTRA and ULTRA Plus. Armon’s new DVD — Armon Adibi Behind the Scenes — will be available beginning in mid-June, 2008»
Expert Tips For Success in Teen Bodybuilding !

Expert Tips For Success in Teen Bodybuilding !

Getting started into teen bodybuilding at a young age is one of the best things you could do. Read on to see the five expert tips you must start off right!   Getting started into teen bodybuilding at a young age is one of the best things you could do. When done properly, teen bodybuilding is going to really help set you up for top development later on in your twenties and help maintain overall good health.»
Make Your Bench Bigger And Stronger In 5 Steps

Make Your Bench Bigger And Stronger In 5 Steps

The training program I created led to a gigantic increase, not only in my bench press but my strength overall. If you read on you will see how you too can increase your overall strength and more importantly your bench! The one question we are all guaranteed to be asked when you meet new people and they notice that you workout is: “How Much Do You Bench?” No matter how much we such as to think that we leave our egos at the door of the gym when its time to workout, we are all guilty of maxing out just to see, “How much we can bench.”I for one always liked the idea of being strong enough to throw around some heavy weight in the gym.»
Home ab workout: crunch exercise for 6-pack abs
Abs

Home ab workout: crunch exercise for 6-pack abs

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.»
Barbell Preacher Biceps Curls

Barbell Preacher Biceps Curls

Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. By Expert: Brad Aubry»
How To Squat: Proper Techniques For A Perfect Squat.

How To Squat: Proper Techniques For A Perfect Squat.

  Squatting is one of the most productive if not the best exercises out there (it is called the King of Exercises by lots of). It is one of the most difficult to learn as well. In the event you are new to this exercise, take several training sessions practicing with an empty bar or broomstick (you can do some additional work on the leg press if needed). It is important to get your method down chilled while the weights are still light.»
New IFBB pro bodybuilder Daryl Gee huge biceps

New IFBB pro bodybuilder Daryl Gee huge biceps

Bodybuilder Daryl Gee trains biceps in Las Vegas the day after winning his IFBB pro card at the 2009 NPC USA Championships. Gee competed in the IFBB Jacksonville Pro the following weekend, placing second in the 202 pound class, which earned him a trip to compete in the 2009 IFBB Mr. Olympia. See lots of Darryl starting in the fall of 2009 on MostMuscular.Com ULTRA and ULTRA Plus,»
How To Effectively Do Deadlifts Safely!

How To Effectively Do Deadlifts Safely!

  The deadlift is definitely an exercise where in case you have poor form, you are going to be in a world of hurt. Poor form on an exercise such as this and you could mess up your back. This editorial is to teach you the proper method and form to execute the deadlift. The Deadlift   The deadlift is a great exercise to help create the hamstrings & the lower back.»