Tag Archives: training

Biceps Incline Dumbbell Curls

Biceps Incline Dumbbell Curls

A great bodybuilding biceps workout is incline dumbbell curls. Learn more about biceps incline dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert:…

Great Shoulder Workout

Great Shoulder Workout

By request, I have endeavored to write a complete & concise news story on training shoulders. While you do not see lots of shoulder training in my current BC articles,…

Build Some Bigger Biceps!

Build Some Bigger Biceps!

  Barbell Curl  Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked:…

Build Your Best Shoulders in 5 workouts

Build Your Best Shoulders in 5 workouts

  The importance of shoulder development can seldom be over emphasized. The shoulders give the body that illustrious X-frame look, and broad clavicles are the genetic signature of brother earth…