Tag Archives: training

Common fitness mistakes

Common fitness mistakes

1) You are trying to lift as much as you can. This is not a competition of lifting. You are working on your body. Don’t be crazy about exercising. If…

Gym etiquette: Part 1

Gym etiquette: Part 1

Gym is not just a place where you exercise. It’s a community of people, who have the same aims, who want to lose fat and build muscles. And as all…

10 tips to get ripped six pack
Abs

10 tips to get ripped six pack

Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1)…

How to get strength with low-carb diet

How to get strength with low-carb diet

Ketogenic diet is a high-fat, adequate- protein, low-carbohydrate diet that forces the body to burn fat rather than carbohydrates. This is simply a low-carb diet. When you hear it, you…

5 Tips how to avoid workout injuries

5 Tips how to avoid workout injuries

1) Always warm up before starting exercising. Warming up will help to prepare your muscles and joints for high intensity workout. Do some light cardio for few minutes and your…

7 tips to gain super strength

7 tips to gain super strength

1) Don’t stick to heavy loads. Mix heavy and light trainings. If this month you train with heavy loads, next month go lighter. Your muscles need to have some rest…

Best cardio tips to burn fat

Best cardio tips to burn fat

Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. Cardio includes running, jogging, skating, swimming, skiing, treadmill,…

Keep your appetite at bay!

Keep your appetite at bay!

We all have different reasons for overeating. Sometimes we are just hungry, but sometimes we smell something delicious, one moment and u ate everything what was in the dish. How…