Tag Archives: training

Don’t let depression overcome you

Don’t let depression overcome you

You are exercising for quite a long time, and you see the progress. You almost achieved your goals. But always comes the moment, when you are having a depression and…

Keeping diet while traveling

Keeping diet while traveling

You have your training program and you have been exercising for quite a long time. You have a special diet regime, and it just started to work. You started working…

Gaining Muscle Fast Demands Commitment

Gaining Muscle Fast Demands Commitment

Fitness experts all over the world have debated different paths in the goal of gaining muscle fast. Whatever additional things that may be done in this process, two things remain…

Top Successful Trainer Tips

Top Successful Trainer Tips

1- Get up early. The old expression “if you snooze you lose” is literal. The thing you lose most is time to get better. 2- Show up for work early….

Cardio Burns Muscle?

Cardio Burns Muscle?

You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction?