Tag Archives: training

Build forearms like Bruce Lee!

Build forearms like Bruce Lee!

Millions of guys admire Bruce Lee and want to have the same forearms as he does. But to do it, you have to work out a lot. And the problem is that there are thousands of trainings to build forearm muscle, but the most difficult part to build is the thumb side of the forearm near elbow. This muscle is called brachioradialis. It’s a stumbling-stone for all athletes, who try to build their muscles.»
Don’t let depression overcome you

Don’t let depression overcome you

You are exercising for quite a long time, and you see the progress. You almost achieved your goals. But always comes the moment, when you are having a depression and you don’t want to do anything. No matter why you are in depression. Seasonal disorder, problems at work, quarrels with loved ones, whatever. You are just in depression. You lost interest in exercising. You can’t sleep well. You are just sad as sadness.»
Keeping diet while traveling

Keeping diet while traveling

You have your training program and you have been exercising for quite a long time. You have a special diet regime, and it just started to work. You started working on having a great body, but you have to travel after few days. So, what are you going to do? Will you just leave everything you achieved before? Or maybe you want just to delay the work on your body and then start it again from a dead point?»
Avoid common mistakes in losing fat

Avoid common mistakes in losing fat

Most of people faced some problems trying to go on diet. You want to lose fat, but something goes wrong. It seems you keep all the advices, but it just doesn’t work and you are not getting a desired result. So, what we are going to do now is to help you to lose fat and get the result. You always thought that if you eat not much food, but many times a day, you will increase your metabolism and lose weight.»
Stop finding excuses and get your bum in the gym

Stop finding excuses and get your bum in the gym

When you start training, you have enough motivation. You are working on having a great body and impressing everybody around you. You believe you can do it, and that’s what you do.  You work hard on achieving your goal.  You work hard and you are really enjoying seeing the progress of workouts. You feel yourself faster, stronger, better than you were before. You feel yourself a winner. But as time goes, your motivation is becoming weaker.»
Beat this world: Total Body Muscle & Cardio Attack

Beat this world: Total Body Muscle & Cardio Attack

Break your fitness limits with this high intensity training circuit. Normally you go to the gym and exercise according to your training program. You do everything right. Every your step is targeted. You are stuck to your training log. You follow the reps and sets and when you are making progress, you can feel delightful pain in every your muscle. You finish your training as a winner. But not every time you have this feeling.»
How Important it is to Choose the Best Whey Protein

How Important it is to Choose the Best Whey Protein

When we talk about protein beverages, we know they are capable of helping us develop leaner muscles faster. Unfortunately, not all the available products can promise the best results because some of them are poor in quality. This is the reason why proper evaluation is crucial when choosing the best whey protein on the market. Remember that there are differences between low quality and high quality protein supplements. High quality protein supplements can provide the essential nutrients that the body needs.»
Gaining Muscle Fast Demands Commitment

Gaining Muscle Fast Demands Commitment

Fitness experts all over the world have debated different paths in the goal of gaining muscle fast. Whatever additional things that may be done in this process, two things remain constant: diet and exercise. Casual attention to these two things are not enough to put on muscle mass. Dedication to specific weight lifting exercises and particular eating habits is essential to reach maximum potential. As a starting point, diet should be addressed because if you are not eating the proper foods in the correct amounts, no amount of exercise will maximize the mass your body can achieve.»
Top Successful Trainer Tips

Top Successful Trainer Tips

1- Get up early. The old expression “if you snooze you lose” is literal. The thing you lose most is time to get better. 2- Show up for work early. Be at least five minutes early and get to work setting up and making everyone’s life easier. 3- Stay late at work. Clean up and set up for tomorrow’s session. 4- Do more than is asked of you every day. Never walk by a wrapper on the floor.»
Cardio Burns Muscle?

Cardio Burns Muscle?

You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction?»