Tag Archives: training

Fire Up Your Leg Training

Fire Up Your Leg Training

To fire up your leg training, perform barbell lunges with moderated weights and instead of put back the bar on the rack, start to do immediately regular squats with the…

13 Ways To Treat White Jagged Cracks

13 Ways To Treat White Jagged Cracks

1.Islands: useful because it contains the essential vitamin for the skin. 2.Creams that come in fitted salts and dead sea minerals (in Jordan). 3. Creams that enters in the composition…

19 Tips To Boost Your Muscle Mass Gain

19 Tips To Boost Your Muscle Mass Gain

Muscle mass is the basic requirement of every bodybuilder. Shape, definition, symmetry all hold their value but nothing is as important as muscle mass. Muscle mass is what separates a…

Back Workout by Scott Herman

Back Workout by Scott Herman

(0:28)- Routine Sets & Reps (0:33)- Lat Pulldown (HS) (2:12)- Reverse Lat Pulldown (3:58)- Low Row (5:25)- Deadlift (6:22)- Standing Lat Pushdown