ups

Make your warm up fun and exciting!

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If you started exercising wishing to get a great body, it doesn’t mean your work outs and warm ups must be boring. No doubts, it’s a serious issue, and you are so aimed to achieve the success, but there is no need to be too serious about this. Come on, you are not an old man. You still can have fun during exercising. Just don’t forget about safety and don’t try to use whatever you see in your home or a gym.»

Best exercises for your traps

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Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are one of the major signs that a person works out and spends many hours to get a great body. Most bodybuilders believe that the only way to build traps is to perform shrugs. But it’s not enough. For well-developed traps you need variety of exercises.»

Best workouts to build strong hamstrings

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Most people don’t train their backside with the same level of intensity they do their front, and this is a big problem, if you want to be in a great shape. Of course, it’s superb to have ripped abs and shoulders strong as stone, but don’t forget to develop ALL groups of muscles, and hamstrings are not an exception. Your hamstrings help to control and stabilize your body during the opposing motions.»

Top 3 exercises to get a perfect butt

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Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the end they get superb abs and a weak, bad looking butt. You have to work on developing your glutes not just for looking good in favorite jeans, but also to have a proportional body and to make all your muscles strong as stone.»

Destroy your Quads: Part I

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The legs, specifically the upper leg muscles, are the largest group of the body. Quadriceps, as a part of them, is a muscle group that includes four prevailing muscles on the front of the thigh. For those, who want to remain in shape and improve sport performance, it’s quite important to align legs and quads. The easiest exercises to develop quadriceps are: Sprints You can do them anywhere you have enough space.»

How to feel full without overeating

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If you want to lose hatred fat without suffering from diets and torturing yourself, you should learn how to feel full without overeating. It’s a dream of everybody, who keeps a diet. And it’s the secret we are going to share with you. Just follow our tricks and feel full without overeating. • Fake a bigger serving size next time you eat. You will get the emotional satisfaction of eating a lot and if you believe you’ve eaten more, you will feel not so hungry later.»

Part 2: Worst mistakes you’re making in the gym

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What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best? Don’t lift alone. No doubts, you came to the gym to work on your own results and you should focus on yourself, not others. You came to a gym not to talk about weather with other guys, but to work hard on getting a great body. But even the best guys need help and support to be better.»

Part 1: Worst mistakes you’re making in the gym

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You are going to a gym and training all the time, but it seems that something is wrong. You keep exercising, but your results are just normal, not so amazing. Something is holding you back. You do one step forward and 2 steps back. You are quite far from those workouts, after which you get an indescribable feeling of being a winner. What mistakes you are making in the gym? What holds you back and doesn’t let you do your best and be the best?»

10 tips to get ripped six pack

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Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1) Train your abs everywhere and every time you have a chance to. If you are stuck in traffic, do static ab contractions. You can also pull your belly button in toward your spine and hold for a count of 10. 2) Reduce total amount of your body fat and burn more calories.»

7 tips to gain super strength

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1) Don’t stick to heavy loads. Mix heavy and light trainings. If this month you train with heavy loads, next month go lighter. Your muscles need to have some rest to grow. 2) Work on deltoid muscles. Nothing looks cooler than delts! Here is the best workout for you delts. Sets: 10 Time: 45-50 mins. Seated Dumbbell Press – 2 sets, 6-8 reps Seated Lateral raises – 2 sets, 6-8 reps Face Pulls – 2 sets, 6-8 reps Behind the neck barbell press – 2 set, 6-8 reps Bent over laterals – 1 set, 6-8 reps Cable side laterals – 1 set, 8-10 reps 3) Make your last warm-up set heavier, and it will allow you to go heavier next training.»
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