Intermittent fasting: Mistakes of beginners

When people find an effective way to lose fat, they start being crazy about this. And if we are speaking about intermittent fasting, here the situation can become worse. There are 2 options of people behavior while keeping this diet. First is fasting for too long time, longer then its needed, and the second is being afraid of hunger and eating too much during non-fasting hours. When you are fasting for more than 24 hours, it doesn’t mean you will lose fat and be in a good shape.»

Eat clean to stay lean

We all love to eat some junky food, fat burgers and hotdogs, but when it comes to health you have to choose what is better for you – good taste for few minutes or health for many years. And if you prefer to be healthy, clean eating is what you need. Clean eating is not just a way to get lean and be in a good shape, it’s also a chance to get long-term health for your body.»

Metabolic damage: know and fix

Have you stopped losing fat even though you are exercising for many hours per day and keeping a strict diet? It seems impossible, but this is exactly what metabolic damage is. Metabolic damage is a state, when your body doesn’t respond appropriately to some processes. For example, you start working out and lose weight after a while. You can see your progress, but it suddenly stops. You are trying to exercise more and more, you lower calories, but it seems it’s not going to work.»

Lose Weight with Paleo diet

The Paleolithic diet has many names – caveman diet, Stone Age diet, paleo diet, and even hunter-gatherer diet. In fact, paleo diet is a modern nutritional plan based on ancient diet of wild plants and animals, which people consumed during the Paleolithic area. It consists mainly of fish, meat, eggs, vegetables, fruit, oils, roots, and nuts. Paleo diet becomes very popular nowadays.  It seems to be a new idea for us, but in fact it’s just improved version of carb diet.»

How to Gain Weight

If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain weight as hard as you are trying to lose it. The reasons for needing to gain weight include lack of appetite, building muscle, health issues or just trying to overcome health issues. And by the way, if you are a skinny guy and want to build great muscles, you will have to gain healthy weight.»

Choose your diet!

The word diet itself means a daily food allowance. It’s not only food and drink in general; it is also reduction of calorie intake to lose weight. Nowadays most of the people keep a diet from time to time. It became something more than just to be healthy and eat good food, it became a trend. It’s so popular that it became a trend. People become crazy about dieting. There are hundreds, and even thousands of different kinds of diet.»

10 reasons why you should avoid sugar

1) Sugar can suppress your immune system. 2) Sugar can lead to obesity. 3) Sugar feeds cancer. 4) Your ability to absorb protein can be affected by sugar. 5) Consuming of sugar can become an addiction. 6) Sugar can cause fatigue, nervousness, and depression. 7) You may be more likely to suffer a heart attack. 8) Sugar can lower the amount of Vitamin E in the blood. 9) Calcium is used to neutralize the acidic effects of sugar, which results in weaker bones.»

Keep your appetite at bay!

We all have different reasons for overeating. Sometimes we are just hungry, but sometimes we smell something delicious, one moment and u ate everything what was in the dish. How to stop it and keep appetite under control? Here are the tips for you Eat more high-volume foods such as vegetables and fruit. They contain a lot of fiber and water, but not that many calories. These foods will make you full longer, without consequences for your belly.»
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