Tag Archives: video exercise

Squat and Deadlift Workout – Legs, Lower Back, and Abs

Squat and Deadlift Workout – Legs, Lower Back, and Abs

Max Effort Squat WorkoutWarm up with 10 minutes on the concept 2 rowing machine (ergometer).Low box squats pyramiding up in weight to a max effort heavy set of 3 reps.Lying leg curls 5 sets of 5 reps.High rep partial deadlifts 2 sets of 20 reps.Pull Down Abs 5 sets of 10 reps.Pull Throughs with low pulley cable 3 sets of 10 reps.»
Bodyweight Leg Curls Glute Hamstring Workout

Bodyweight Leg Curls Glute Hamstring Workout

Looking for an awesome hamstring and glute exercise? Then try doing stability ball leg curls. This movement hits the hamstrings and glutes from a unique angle and because you are moving your entire body with the exercise it will have a higher level of neuromuscular activation in the muscles compared to exercises that you just move your limbs (such as the lying leg curl machine). All you need to do this exercise is a stability ball.»
Exercises: Leg Extensions

Exercises: Leg Extensions

The leg extension weight lifting exercise works the inner quad muscle. Learn to do leg extension exercises with tips from a personal trainer in this free weight lifting video.»
Arnold Press Exercise Benefits

Arnold Press Exercise Benefits

In this quick video clip I’m demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some unique muscle building benefits from this cool exercise.»
6 Week Hardgainer Bodybuilding Workout

6 Week Hardgainer Bodybuilding Workout

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth.»
Build Bigger Biceps Peaks With One Simple Tip

Build Bigger Biceps Peaks With One Simple Tip

The peak of the bicep is generally referred to as the front lower portion, the part which peaks out of a t-shirt and can signify a well formed, big arm. I hear from guys all the time how they have problems developing peaks on their arms, but I think if you make just one or two tweaks to your workout program, this elusive “holy grail” of bodybuilding doesn’t have to be so elusive after all.»
Lose Weight And Get In Shape!

Lose Weight And Get In Shape!

People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout.»
Biceps And Triceps Workout Routine By Lee Hayward

Biceps And Triceps Workout Routine By Lee Hayward

Each exercise is proceeded with 1-2 warm up sets as needed. Life Fitness Preacher Curl Machine 2 sets of 6 reps with 90 lbs. Hammer Strength Tricep Extensions 2 sets of 6 reps with 120 lbs. Standing Cable Curls 2 sets of 6 reps with 120 lbs. Hammer Strength Dip Machine 2 sets of 6 reps with 225 lbs. Hammer Strength Seated Bicep Curls 2 sets of 6 reps with 120 lbs.»