Tag Archives: video exercise

Chest Exercise Dumbbell Pullovers

Chest Exercise Dumbbell Pullovers

The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone’s routine. In fact way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses.»
Biceps Hammer Curls Exercise

Biceps Hammer Curls Exercise

Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure to keep your elbows pinned at your sides and dont allow them to move forward or backward. As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter.»
Home Bodybuilding workout For Bigger Biceps

Home Bodybuilding workout For Bigger Biceps

The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible form. In this exercise, your elbows are pinned to your sides – the do not move one bit. Nothing moves except your your forearms. Your back, legs, head are all completely motionless. If you have to swing or bounce then you are using way too much weight.»
How To Do Ronnie Coleman Leg Press – Video Included

How To Do Ronnie Coleman Leg Press – Video Included

In this article we’ll learn how to leg press Properly and Safely with Ronnie Coleman leg press video included, So Let’s Start.. How to do the leg press exercise: This exercise needs to be performed on a stable base, so basically your back needs to be straight (most good quality leg press machines will provide a straight comfortable seat). Adjust your feet so they are comfortable on the foot pads, your knees should be about a 90 degree angle, anything greater than this will cause a limited range of motion (ROM) and not all the desired muscle will be worked.»
Back Workout – T-bar row, db rows, lat pull downs, shrugs

Back Workout – T-bar row, db rows, lat pull downs, shrugs

I like to start my back workouts off with a quick warm up on rowing machine. This is a great machine to use as a warm up prior to any workout because it moves all the major muscle groups and get the blood flowing and increases your core temperature. I’ll usually do between 5 and 10 minutes on the rower until I get a light sweat on and feel ready to move on to the weight training portion of my workout.»
Bodybuilding Exercises – Blasting Your Back! part 2

Bodybuilding Exercises – Blasting Your Back! part 2

Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points.»
Bodybuilding Exercises – Blasting Your Back! part 1

Bodybuilding Exercises – Blasting Your Back! part 1

Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points.»
Chest and Shoulder Work Out

Chest and Shoulder Work Out

Hammer Strength High Incline Bench Press2 sets with 225 lbs. x 6 reps Dumbbell Bench Press2 sets with 100’s x 6 reps Pec Dec Flyes2 sets with 200 lbs. x 6 reps 1 Arm Rear Delt Cable Flyes2 sets with 40 lbs. x 6 reps 1 Arm Side Lateral Cable Raises2 sets with 45 lbs. x 6 reps Hammer Strength Shoulder Press Machine2 sets with 310 lbs. x 6 reps»