Tag Archives: video exercise

Unique Bicep Exercise For Building Bicep Peak

Unique Bicep Exercise For Building Bicep Peak

This is a unique bicep exercise that is great for finishing off a bicep workout and getting a good peak contraction throughout the biceps. You set it up by attaching a single handle to the low pulley cable row machine. Sit far ahead on the bench, bend your knees at 90 degree angles, and brace your elbow on the inside of your knee. Perform concentration curls with one arm at a time, similar to how you would if using dumbbells.»
How To Build Peaked Biceps Muscles By Working The Brachii

How To Build Peaked Biceps Muscles By Working The Brachii

Two of the best exercises for working the brachialis and building nice bicep peak are the overhead cable curl from the lat pull down machine. And the reverse grip low pulley cable curl.These exercises really target and isolate the biceps and help develop more muscle fullness and shape. The brachialis muscle is right under the biceps and when it is fully developed it will help push the biceps up higher adding to the overall muscle peak.Do these exercises at the end of your bicep workouts as a finishing movement.»
How To Instantly Increase Your Bench Press Strength

How To Instantly Increase Your Bench Press Strength

This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back.»
Bodybuilding Exercises – Chisel your Chest! part2

Bodybuilding Exercises – Chisel your Chest! part2

The Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. Building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. These two exercise highlighted in this video are just two great examples of how to finish off your chest to add the detail that is so hard to come by.»
Bodybuilding Exercises – Chisel your Chest! part1

Bodybuilding Exercises – Chisel your Chest! part1

The Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. Building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. The exercise highlighted in this video is just a great examples of how to finish off your chest to add the detail that is so hard to come by.»
Bodybuilding Exercises – Blasting Your Biceps

Bodybuilding Exercises – Blasting Your Biceps

Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I’m sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!»
Bodybuilder Craig Golias trains and poses in Las Vegas

Bodybuilder Craig Golias trains and poses in Las Vegas

Super heavyweight bodybuilder Craig Golias trains and poses at Golds gym on Flamingo Road in Las Vegas, Nevada. See Craig in the DVD Guns 2009 XXL,, and in the new DVD, Guns Vegas 2010 Volume 2, which will be available during 2011.»
Bodybuilding Exercises – Sharpen Your Shoulders!

Bodybuilding Exercises – Sharpen Your Shoulders!

Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.»
Bodybuilding Exercises : Traditional Squat

Bodybuilding Exercises : Traditional Squat

In bodybuilding, traditional squats should be done with feet shoulder length apart. Find out more about traditional squats with tips from a nationally competitive bodybuilder in this free weight lifting video. Filmmaker: Christopher Rokosz Expert: Brad AubryBio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.»