Many people have been inquiring recently the same question: why can’t they build up their deltoid muscles as it should be? The answer is simple: because currently, people are more attracted to use machines and cables as a substitute of free weights. Fact that definitely leads to the lack of growth.
Mainly, the shoulder workout should be based on the shoulder press. Why? Because it is the most complete exercise and the most efficient when it comes to shoulder development.»
In this article we’ll learn how to leg press Properly and Safely with Ronnie Coleman leg press video included, So Let’s Start..
How to do the leg press exercise: This exercise needs to be performed on a stable base, so basically your back needs to be straight (most good quality leg press machines will provide a straight comfortable seat).
Adjust your feet so they are comfortable on the foot pads, your knees should be about a 90 degree angle, anything greater than this will cause a limited range of motion (ROM) and not all the desired muscle will be worked.»
Hear exclusive comments from the living legend himself, Ronnie Coleman, as he weighs in on the possibility of coming back to the Mr. Olympia stage in 2010. Provided by BSN, the world leader in cutting-edge physique, energy, and performance products.»