Part II: Popular fitness myths

See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best in a gym and was training for few hours, it doesn’t mean you have to be sore next day. Everything depends on your body structure and abilities. Judge your workouts not by the level of soreness, but by the progress you make.»

How to Gain Weight

If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain weight as hard as you are trying to lose it. The reasons for needing to gain weight include lack of appetite, building muscle, health issues or just trying to overcome health issues. And by the way, if you are a skinny guy and want to build great muscles, you will have to gain healthy weight.»

Guide to right nutrition

When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is saying that it’s not right. It’s just not enough. To achieve your aims, you should also change your eating habits. And we are talking now not just about diet to lose weight. It’s much better and very important to get right nutrition and keep healthy eating habits.»

Fitness Tips to Break the rules!

There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a healthy lifestyle. You have to do so many things. You have to keep so many rules and restrictions. But there are some rules, which you can break and we are going to tell you about them. You don’t have to train to failure so often.»

10 Tips how to stay fit and strong

You exercised a lot, you kept a diet and achieved your aim – your body looks better now. But the main question now is how to keep building muscles and having progress. How not to stop on the way to a great body and lose everything you achieved before? 1) Don’t stop on your result. Always try to beat your previous workout performance. Always go for more. Beat yourself every time you train, and you will never stop on your way.»

5 Tips how to avoid workout injuries

1) Always warm up before starting exercising. Warming up will help to prepare your muscles and joints for high intensity workout. Do some light cardio for few minutes and your body will be ready. 2) Choose right exercise technique and perform all trainings properly. Don’t improvise, and become a technical perfectionist. 3) Don’t overtrain. When you are really motivated and working out to be in a great shape, you might think that the more you exercise, the better it is for your body.»

10 reasons why you should avoid sugar

1) Sugar can suppress your immune system. 2) Sugar can lead to obesity. 3) Sugar feeds cancer. 4) Your ability to absorb protein can be affected by sugar. 5) Consuming of sugar can become an addiction. 6) Sugar can cause fatigue, nervousness, and depression. 7) You may be more likely to suffer a heart attack. 8) Sugar can lower the amount of Vitamin E in the blood. 9) Calcium is used to neutralize the acidic effects of sugar, which results in weaker bones.»

10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose free beverage, which stimulates the immune system. Kefir can also block fat-cell growth, what will be only plus for your body. Yogurt. This dairy product provides protein for muscle growth. Olive oil. It’s a great source of monounsaturated fats and omega-3 fats.»

Diet is not suffering!

When it comes to diet, everybody treats it like a torture. Why the first image about diet in our heads is that we will not eat anything, we will suffer, we will be hungry all the day and many, many other unpleasant things? We try many different diets, but somehow it doesn’t work and you gain weight again after certain time. And you go on diet again, you lose some fat, and when you don’t keep diet, you gain it again.»

Myths about a vegan diet

If you have a fear that keeping a vegan diet will not make you strong and will not help you in muscle building, just forget it. If you are eating sweets, fruit and vegetables, it doesn’t mean you don’t get enough resources to get strength. Vegans don’t eat foods that come from animals, including dairy products, but to get enough nutrients they eat a varied and balanced diet. Vegan diet includes fruit and vegetables, starchy food, beans, nuts, some sweets, etc.»
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