Part II: Popular fitness myths
See Part I: Popular fitness myths Here
Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough.
If you did your best in a gym and was training for few hours, it doesn’t mean you have to be sore next day. Everything depends on your body structure and abilities. Judge your workouts not by the level of soreness, but by the progress you make.»