Part II: Popular fitness myths
See Part I: Popular fitness myths Here Myth 6. If you are not completely exhausted the day after workout, it means your workout wasn’t good enough. If you did your best…
Tag Archives: vitamins
How to Gain Weight
If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain…
Guide to right nutrition
When you already set up your aims and ready to follow the way of getting a great body, don’t focus only on long exhausting workouts in a gym. Nobody is…
Fitness Tips to Break the rules!
There are many rules, which you have to keep for getting a great body. You have to go on diet. You have to start exercising. You have to keep a…
10 Tips how to stay fit and strong
You exercised a lot, you kept a diet and achieved your aim – your body looks better now. But the main question now is how to keep building muscles and…
5 Tips how to avoid workout injuries
1) Always warm up before starting exercising. Warming up will help to prepare your muscles and joints for high intensity workout. Do some light cardio for few minutes and your…
10 reasons why you should avoid sugar
1) Sugar can suppress your immune system. 2) Sugar can lead to obesity. 3) Sugar feeds cancer. 4) Your ability to absorb protein can be affected by sugar. 5) Consuming…
10 Best muscle building foods
You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles. Kefir. Kefir is a lactose…
Diet is not suffering!
When it comes to diet, everybody treats it like a torture. Why the first image about diet in our heads is that we will not eat anything, we will suffer,…
Myths about a vegan diet
If you have a fear that keeping a vegan diet will not make you strong and will not help you in muscle building, just forget it. If you are eating…
