vitamins and minerals

10 reasons why you should avoid sugar

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1) Sugar can suppress your immune system. 2) Sugar can lead to obesity. 3) Sugar feeds cancer. 4) Your ability to absorb protein can be affected by sugar. 5) Consuming of sugar can become an addiction. 6) Sugar can cause fatigue, nervousness, and depression. 7) You may be more likely to suffer a heart attack. 8) Sugar can lower the amount of Vitamin E in the blood. 9) Calcium is used to neutralize the acidic effects of sugar, which results in weaker bones.»

Avoid common mistakes in losing fat

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Most of people faced some problems trying to go on diet. You want to lose fat, but something goes wrong. It seems you keep all the advices, but it just doesn’t work and you are not getting a desired result. So, what we are going to do now is to help you to lose fat and get the result. You always thought that if you eat not much food, but many times a day, you will increase your metabolism and lose weight.»

Citrus time!

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All kinds of citrus contain the supplements called synephrine, naringin and hesperedin. They all are stimulants, which can aid fat loss. Consuming of synephrine alone, synephrine plus naringin, or synephrine plus naringing and hesperidin will increase amount of burned calories and will help to boost metabolism.   But let’s forget about chemistry or whatever it is called. The system is simple. Citrus fruits are lemons, limes, oranges, grapefruits, tangerines and clementine.»

Basics of bodybuilding

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You are planning to start exercising and building muscle. You want to get a great body and maybe become an athlete or bodybuilder. But what would you start from? Pulling the dumbbells? Running on the running track? Or maybe working on getting chiseled pecs? Hell, no. You should start with thinking what you eat and drink. The basics of bodybuilding are water, oxygen, vitamins and minerals and good food. To make your body work, you should obtain essential nutrients from a well-balanced diet.»
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