Tag Archives: Weight lifting

Boxing: lose fat and build muscles

Boxing: lose fat and build muscles

Boxing is one of the most violent sports. Some people get injuries and a few people even die during a boxing match. Success in boxing requires a balance of muscle, power, speed, quickness and coordination. Boxers spend a lot of time getting in shape. The more muscle mass you have, the more potential force you can produce with every punch. Some common training activities are jumping rope, running, shadow boxing, sparring, push-ups, sit-ups, etc.»
Ever Wondered How Much To Train? Read This And Find Out!

Ever Wondered How Much To Train? Read This And Find Out!

One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding program, after having never exercised with weights before, the body generally responds relatively fast. The new bodybuilder can see gains in muscle size and a firming of the body within the first few weeks and this encourages them to train harder. This is where the problems start to begin. After the initial burst of muscle development, the body will begin to plateau for a while, and increasing the training will only lead to a case of over training.»
Different Types of Weightlifting Grips

Different Types of Weightlifting Grips

The types of grips are so many: Overhand, underhand, hook, false, alternate, wide and close. Today we are going to know every style and what is it useful for. 1. Overhand: Overhand is when your palms are facing away from you when gripping the bar. Overhand grip is used typically when doing back exercises like chin ups, lat pull down or barbell row and it is also used when doing bicep exercises like reverse curls.»
How to stay in shape without paying for the gym

How to stay in shape without paying for the gym

Bodybuilding  and Gym memberships can be useful and helpyou keep in shape, but they can also be very expensive. If money’s tight, it’sdifficult to justify spending fifty dollars or more a month to use the gymfacilities during workouts. But getting rid of your membership doesn’t mean you have to stop exercising and lose your muscles,because there are plenty of ways to exercise without going to the gym. Running Going for a run is one of the best bodybuilder workouts you can do to stay fit and keep your heart healthy, and you don’t need much more than shoes and a sidewalk, dirt road, or track to do it.»
Importance of Weight Lifting for Weight Loss

Importance of Weight Lifting for Weight Loss

After my first year in college, I gained 20 pounds that I wanted to shed during the summer before I began my sophomore year of college. I made changes to my diet to include more whole grains, fruits, vegetables, and lean proteins. I also made sure to do cardio every single day! I did this for about a month and wasn’t getting the results I was expecting. I spoke with a personal trainer at my gym and they explained to me that diet and cardio will help you lose weight, but weight lifting also helps burn fat.»
Exercises to Avoid Shoulder Injuries

Exercises to Avoid Shoulder Injuries

During my years of working in the gym industry I have noticed as well as learnt that some exercises aggravate the rotator cuff muscles within the shoulder joint and occasionally damage them. In this article I am going to give examples of some exercises that I do not recommend performing if you are a weight trainer just starting out or have suffered from a shoulder injury in the past.Rotator cuff muscles The Rotator Cuff muscles are not the Deltoid muscles, they are the supporting muscles surrounding the shoulder capsule.»
Build Your Body Mass and Get A Shredded Figure

Build Your Body Mass and Get A Shredded Figure

If you have chosen to take the steps to have the body of your dreams and develop your health, you possibly have considered building your body mass. If you have consideration concerning doing this then the next is wondering just how to build your muscle mass and the response to that may be simpler than what you thinking. Building muscle mass means that an individual should do two things and the first is that you must adjust your diet so that you are eating right so as to support and increase in body mass.»
The 7 Top Exercises To Build Muscle

The 7 Top Exercises To Build Muscle

A lot of people around the world are trying to follow their favorite actors and actresses and are willing to do everything just to achieve the body, as perfect their idols. Women would want to have a curved and sexy body, while men would do everything just to have a toned body with great muscles. If you’re like these men, here’s six top exercise to gain muscle that you must follow in order to build those muscles fast: Flat Dumbbell Chest Press Perform this exercise by lying on a bench while holding two dumbbells on both hands and bring the dumbbells upward in a slow motion.»
Biceps And Triceps Workout Routine By Lee Hayward

Biceps And Triceps Workout Routine By Lee Hayward

Each exercise is proceeded with 1-2 warm up sets as needed. Life Fitness Preacher Curl Machine 2 sets of 6 reps with 90 lbs. Hammer Strength Tricep Extensions 2 sets of 6 reps with 120 lbs. Standing Cable Curls 2 sets of 6 reps with 120 lbs. Hammer Strength Dip Machine 2 sets of 6 reps with 225 lbs. Hammer Strength Seated Bicep Curls 2 sets of 6 reps with 120 lbs.»
Add Weight Training Supplements To Your Routine For Best Results

Add Weight Training Supplements To Your Routine For Best Results

If are truly serious about building up the best body possible through your weight training regimen, then you should definitely consider adding weight training supplements to your training program. There are plenty of natural, completely legal, and thoroughly test supplements that have been helping fitness enthusiasts, weight training professionals and everyone in between to accomplish their top goals in a safe and highly efficient and effective manner.While many people who enjoy exercise say they can justify how they can eat all the foods they want because they are exercising and are going to burn all the extra calories anyway, it simply is not true.»