Tag Archives: Weight Loss

Choose your diet!

Choose your diet!

The word diet itself means a daily food allowance. It’s not only food and drink in general; it is also reduction of calorie intake to lose weight. Nowadays most of…

Weight loss and Yoga

Weight loss and Yoga

Yoga includes physical, mental and spiritual practices, which originated in ancient India. Yoga as a word means “union”. It’s union of body and mind, harmony inside you. Somebody might think…

Caffeine and dieting

Caffeine and dieting

Nowadays caffeine became so popular, that we drink it every day. We drink coffee and some energetic drinks, which include caffeine. We are just becoming addicted to it. Caffeine stimulates…

Powerlifting training mistakes

Powerlifting training mistakes

Before you get into powerlifting, you should have at least 2-3 years of consistent weight training. And when you are completely involved into lifting training program, you still might make…

Build Your Perfect Body In 3 Steps

Build Your Perfect Body In 3 Steps

1. You can’t lose weight without exercise. This myth hurts the process of learning how to build a perfect body for many who get stuck with this idea. I’m here…

FDA Warning About Energy Drinks Hazards

FDA Warning About Energy Drinks Hazards

Reports released by the Food and Drug Administration in the US suggest that those who consume energy drinks could be consuming unsafe levels of caffeine. In the past four years, the agency…